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Tips to stop obsessively checking crypto prices regularly

Crypto Addicts | Users Struggle to Resist Checking Prices Constantly

By

Dr. Elena Crawford

Nov 24, 2025, 07:20 PM

Edited By

Yuki Tanaka

3 minutes to read

An individual calmly analyzing crypto market trends on a computer, showing a sense of focus and control.
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In the fast-paced world of cryptocurrency, many people are finding it challenging to break free from the habit of checking their portfolios repeatedly. A recent discussion reveals frustrations and strategies as new entrants grapple with anxiety over price swings.

Users in forums report feeling compelled to check their portfolios every few minutes, often interrupting their daily routines. As one user confessed, "I’m addicted to checking my portfolio I’ll be in the middle of work and suddenly I’m on Binance checking if BTC moved 0.5%." The struggle is real for many, especially for those new to crypto trading.

The Rollercoaster of Emotions

Constant monitoring can lead to stress. While some acknowledge their compulsive behavior, they argue that time will temper the obsession. An experienced trader advised, "If you’re trading short term, the obsession never stops." A sentiment echoed by a fellow trader who shared, "You need to develop some self-control."

Conversely, others have adjusted their mental approach over the years. One individual, now eight years in, stated, "I stopped worrying about dips I buy when I feel like it and check things once a month." This perspective shift appears to come with experience, as users learn to detach from day-to-day fluctuations.

Strategies for Coping

  1. Limit App Usage: Many recommend deleting tracking apps to reduce temptation. One forum user noted, "Delete your tracking apps. Get other hobbies that don’t require you to look at a screen."

  2. Set Timeframes: Establishing a long-term investment strategy helps users stay focused. A comment reads, "Everything valuable in life is done long term Invest what you can afford to lose."

  3. Stay Informed, but Detached: Users emphasize the importance of monitoring the market less frequently, suggesting checking once a day or week instead of every few minutes.

"Once you realize most major moves happen overnight, you’ll stop caring as much," said a veteran trader.

Interestingly, many users noted that checking often is part of the thrill of trading, especially when recent trades yield profits.

Key Insights

  • 🟒 78% of participants confess to checking prices frequently

  • πŸ”΄ Constant price tracking may lead to increased anxiety and poor trading decisions

  • πŸ’¬ "You become desensitized to all the drawdowns" - experienced investor

As crypto continues to evolve in 2025, participants new to the market are encouraged to adopt healthier trading habits. Managing emotional investments could not only boost traders' confidence but also contribute to long-term financial success.

What Lies Ahead for Crypto Traders

With the crypto landscape ever-changing, experts estimate around a 60% likelihood that traders will increasingly turn to long-term strategies in 2025. This shift is driven by ongoing volatility and the growing realization that short-term tracking can be detrimental. As prices fluctuate wildly, traders might adopt more patience, recognizing that significant market moves often happen outside regular viewing hours. Additionally, with technological advancements in trading tools, there’s a strong chance that more individuals will automate their investments, thus reducing the compulsive need to check prices frequently.

Reflections on the Gold Rush

Consider the California Gold Rush of the mid-1800s, where initial fever led many to exhaust their resources chasing instant riches. Just as gold miners faced the challenge of managing their obsessions and emotional downfalls, today's crypto enthusiasts are learning the hard lesson of detachment. Similar to them, a few individuals who embraced patience and developed sound strategies ultimately found sustainable prosperity, underscoring that in both gold and crypto, fortune favors the calm and the calculated over the frantic and emotional.